![]() ![]() The clementine is another variety of mandarin. They are both good sources of vitamins and minerals, including thiamin, folate and potassium. ![]() The number of calories in a cup of orange slices is roughly the same as those in a cup of tangerine slices.Īs far as nutrition is concerned, tangerines contain more vitamin A than oranges, though oranges are lower in calories and higher in vitamin C and fiber. In a whole tangerine, calories come out to about 50, which is less than that of a whole orange (which is about 70 calories) because oranges tend to be larger than tangerines. When determining how many calories in a tangerine versus the number of calories in an orange, the volume must be taken into account. A tangerine? skin tends to be shiny and darker than that of an orange, with a distinct red-orange hue. Like all mandarin varieties, tangerines are easy to peel, making them great for snacking and in lunchboxes and salads. ![]() Oranges are more acidic because of their larger size, and the skin of oranges is also much thicker and harder to peel. Tangerine fruit are smaller and sweeter than oranges, yet larger and tarter than mandarins. Tangerines do have a longer growing season, however (lasting from November through May). Like the mandarin, tangerines have seeds. The mandarin tangerine is the most popular variety of mandarin. So technically, a tangerine is a mandarin orange. Mandarins botanically refer to three classifications of oranges: satsumas, tangerines and miscellaneous hybrids. The mandarin is one of the original citrus species that, through breeding or natural hybridization, serves as the ancestor of many hybrid citrus cultivars. But while all tangerines are mandarins, not all mandarins are tangerines. Technically, a tangerine orange is a mandarin orange. Which are they?! Just what is the difference between a tangerine and a mandarin? They?e tangerines! Wait…they?e mandarins. Want some more inspiration for using mandarin oranges? Try these diabetes-friendly recipes that feature this small citrus powerhouse.There they are among the citrus fruits in the produce section?hey?e small, round, orange, and fragrant. Larger mandarins like tangerines and satsumas are juicier than the smaller varieties and can be juiced to use in salad dressings and marinades. Segments of mandarin oranges can be used in both fruit and veggie salads, salsa, tacos, parfaits, and so much more. They’re also easy to transport for packing in lunch boxes or hiking backpacks. ![]() A large mandarin orange contains more than 50% of the vitamin C you need in a day.Įasily peeled and separated into segments, mandarin oranges make excellent quick snacks for both children and adults. Mandarin oranges are also an excellent source of vitamin C, which is an antioxidant that helps the immune system function and creates collagen, essential for wound healing and healthy skin. Smaller sized clementines contain about 35 calories and 10 grams of carbohydrates. Mandarin oranges are delicious and full of nutrition, all in a tiny package! A large 120g mandarin orange (about 2 ¾ inches in diameter) has about 60 calories and 15 grams of carbohydrates. Mandarin oranges aren’t typically found in the freezer aisle, as freezing reduces the taste and texture of oranges. Be sure to choose canned or packaged mandarin oranges labeled as “no sugar added” and drain well before eating to help reduce the effect on blood glucose (blood sugar). Mandarin oranges can also be found in the canned foods aisle. Mandarins stored in the fridge can last from two weeks to a month. They’ll ripen much quicker at room temperature and easily mold if not eaten within a week. Store mandarin oranges in a cool, dark place such as the fridge. Choose fruits that look heavy for their size and are unblemished. Satsuma: Originating from Japan, this seedless variety has a thicker, more delicate skin and bruises easily, making it great to eat locally or used in canning for shipment.Ĭlementines are usually found in two- or five-pound bags, while tangerines and sumo mandarins are sold individually.Sumo: A larger variety that has the most intense orange flavor.Tangerines: This larger variety of mandarin orange is more tart and has a deeper orange/red color.Clementines: The smallest mandarin orange, they are seedless and very easy to peel, making them a great choice for kids.This is when a lot of other fruits are out of season, like berries. Grown mostly in California, mandarins are considered a winter fruit and are in season November through April. ![]()
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